https://www.zimomo.fun/categories/recipes/ Recent content in Recipes on 南洋楹树洞 Hugo -- gohugo.io zh Zimomo Mon, 02 Feb 2026 00:00:00 +0800 https://www.zimomo.fun/post/recipes/vegetable-dish/%E7%95%AA%E8%8C%84%E7%85%AE%E7%8C%AA%E8%82%89/ Mon, 02 Feb 2026 00:00:00 +0800 https://www.zimomo.fun/post/recipes/vegetable-dish/%E7%95%AA%E8%8C%84%E7%85%AE%E7%8C%AA%E8%82%89/ <img src="https://www.zimomo.fun/recipes/vegetable-dish/assets/%E7%95%AA%E8%8C%84%E7%85%AE%E7%8C%AA%E8%82%89.jpg" alt="Featured image of post 番茄煮猪肉" /><h1 id="食材">食材 </h1><h2 id="主料">主料 </h2><p>猪瘦肉150克，鸡蛋2个，番茄4个</p> <h2 id="配料">配料 </h2><p>蒜瓣，姜片，葱</p> <h2 id="调料">调料 </h2><p>盐、冰糖、生抽、料酒、淀粉、油</p> <h1 id="切配">切配 </h1><ul> <li>在番茄顶部划十字，用开水烫约1分钟，轻松剥去外皮，切成小块。</li> <li>肉切片，加1勺料酒、1勺生抽、少许盐、1勺淀粉和油抓匀，腌10分钟。</li> <li>鸡蛋加盐打散。蒜、姜切片，葱切花。</li> </ul> <h1 id="烹饪步骤">烹饪步骤 </h1><h2 id="1-炒肉">1. 炒肉 </h2><p>热锅温油，下肉片滑炒至变色，盛出。</p> <h2 id="2-熬煮番茄">2. 熬煮番茄 </h2><ul> <li>用锅中底油，爆香蒜片、姜片。</li> <li>倒入番茄块，加盐，中火翻炒并轻压。</li> <li><strong>不加水</strong>，盖盖小火焖2-3分钟至番茄软烂收汁。</li> <li>加冰糖，炒至融化。</li> </ul> <h2 id="3-淋蛋花">3. 淋蛋花 </h2><ul> <li>将肉片倒回酱中炒匀。</li> <li>保持微沸，转小火，均匀淋入蛋液。</li> <li><strong>静置5-8秒</strong>，再用铲轻推形成蛋花。</li> </ul> <h2 id="4-出锅">4. 出锅 </h2><p>尝味补盐，撒葱花，翻炒两下即可。</p> https://www.zimomo.fun/post/recipes/aquatic/%E9%87%91%E9%BC%93%E9%B1%BC/ Mon, 02 Feb 2026 00:00:00 +0800 https://www.zimomo.fun/post/recipes/aquatic/%E9%87%91%E9%BC%93%E9%B1%BC/ <img src="https://www.zimomo.fun/recipes/aquatic/assets/%E9%87%91%E9%BC%93%E9%B1%BC.jpg" alt="Featured image of post 金鼓鱼" /><p>洗净黑膜、贴骨血，刮鳞，盐腌10分钟，洗净，蒸7分钟，浇葱油</p> https://www.zimomo.fun/post/recipes/aquatic/%E7%9B%98%E9%BE%99%E9%B3%9D/ Mon, 02 Feb 2026 00:00:00 +0800 https://www.zimomo.fun/post/recipes/aquatic/%E7%9B%98%E9%BE%99%E9%B3%9D/ <img src="https://www.zimomo.fun/recipes/aquatic/assets/%E7%9B%98%E9%BE%99%E9%B3%9D.jpg" alt="Featured image of post 盘龙鳝" /><p>豆粉洗粘液 蒜蓉豆豉剁烂，加半勺盐、糖、鸡粉，酱油，几勺豆粉、油混合</p> https://www.zimomo.fun/post/recipes/vegetable-dish/%E8%92%9C%E8%93%89%E8%9A%9D%E6%B2%B9%E7%94%9F%E8%8F%9C/ Mon, 02 Feb 2026 00:00:00 +0800 https://www.zimomo.fun/post/recipes/vegetable-dish/%E8%92%9C%E8%93%89%E8%9A%9D%E6%B2%B9%E7%94%9F%E8%8F%9C/ <img src="https://www.zimomo.fun/recipes/vegetable-dish/assets/%E8%92%9C%E8%93%89%E8%9A%9D%E6%B2%B9%E7%94%9F%E8%8F%9C.jpg" alt="Featured image of post 蒜蓉蚝油生菜" /><p>先焯熟2分钟，捞起放凉 冷油下蒜，出蒜香，下蚝油，煮开关火，浇给</p> https://www.zimomo.fun/post/recipes/soup/%E4%B8%9D%E7%93%9C%E5%92%B8%E8%9B%8B%E8%82%89%E7%89%87%E6%B1%A4/ Fri, 24 Oct 2025 00:00:00 +0800 https://www.zimomo.fun/post/recipes/soup/%E4%B8%9D%E7%93%9C%E5%92%B8%E8%9B%8B%E8%82%89%E7%89%87%E6%B1%A4/ <img src="https://www.zimomo.fun/recipes/soup/assets/%E4%B8%9D%E7%93%9C%E5%92%B8%E8%9B%8B%E8%82%89%E7%89%87%E6%B1%A4.jpg" alt="Featured image of post 丝瓜咸蛋肉片汤" /><h1 id="丝瓜咸蛋肉片汤">丝瓜咸蛋肉片汤 </h1><h2 id="食材2人份">食材（2人份） </h2><ul> <li>丝瓜 1根（约350克）</li> <li>咸鸭蛋 1个（盐水浸泡的更健康，草木灰腌制的更咸）</li> <li>瘦肉片 150克（推荐壹号土猪）</li> <li>葱、姜</li> </ul> <h2 id="切配">切配 </h2><ul> <li><strong>丝瓜处理</strong>：削去硬皮（不用削得太干净），切滚刀块</li> <li><strong>咸蛋处理</strong>：分离蛋黄和蛋清，蛋黄切成两半（分成四份会太散，煲融化消失）</li> <li><strong>肉片腌制</strong>：加料酒、少许盐、白胡椒粉，腌制10分钟</li> <li>生姜切片，小葱切段</li> </ul> <h2 id="烹饪步骤">烹饪步骤 </h2><ol> <li><strong>煮水</strong>：锅中加两碗矿泉水（预估能没过食材的量），大火烧开</li> <li><strong>加姜片</strong>：水开后放姜片，煮2-3分钟出香味</li> <li><strong>下肉片</strong>：放入腌好的肉片，用筷子轻轻搅散，煮至变色</li> <li><strong>加蛋黄</strong>：放入咸蛋黄，避免搅拌打散</li> <li><strong>煮丝瓜</strong>：加入丝瓜块，煮3-5分钟至变软</li> <li><strong>加蛋白</strong>：倒入咸蛋白，再煮1-2分钟</li> <li><strong>调味</strong>：根据个人口味加盐（注意咸蛋已有咸味），撒白胡椒粉</li> <li><strong>出锅</strong>：撒葱段，滴几滴香油即可</li> </ol> https://www.zimomo.fun/post/recipes/aquatic/%E9%B2%9C%E8%99%BE%E5%90%8A%E9%BE%99%E6%B2%B3%E7%B2%89/ Fri, 24 Oct 2025 00:00:00 +0800 https://www.zimomo.fun/post/recipes/aquatic/%E9%B2%9C%E8%99%BE%E5%90%8A%E9%BE%99%E6%B2%B3%E7%B2%89/ <img src="https://www.zimomo.fun/recipes/aquatic/assets/%E9%B2%9C%E8%99%BE%E5%90%8A%E9%BE%99%E6%B2%B3%E7%B2%89.jpg" alt="Featured image of post 鲜虾吊龙河粉" /><h1 id="鲜虾吊龙河粉">鲜虾吊龙河粉 </h1><h2 id="食材2人份">食材（2人份） </h2><ul> <li>鲜活黑虎虾 400g</li> <li>吊龙牛肉 120g</li> <li>新鲜沙河粉 400g</li> <li>葱、姜、蒜</li> </ul> <h2 id="切配">切配 </h2><ul> <li><strong>虾的处理</strong> <ul> <li>将虾洗净，拧下虾头</li> <li><strong>关键细节</strong>：用剪刀剪去虾头的须和脚，避免煎制时焦糊发苦</li> <li>虾身保留外壳（防止鲜味流失）</li> </ul> </li> <li>河粉洗净</li> <li>切葱花、姜片、蒜片</li> </ul> <h2 id="烹饪步骤">烹饪步骤 </h2><h3 id="煎虾头油与制汤">煎虾头油与制汤 </h3><ol> <li><strong>干煸去水</strong>：热锅<strong>无油</strong>，放入虾头，<strong>中火</strong>煸炒至水汽蒸发、虾头变红<br> <strong>原理</strong>：去除水汽可防止后续煎炸时油溅，同时激发初始香气</li> <li><strong>小火压榨</strong>：加入冷油与蒜片，<strong>转小火</strong>。用锅铲<strong>持续按压虾头</strong>，挤出红油，煎约8分钟至虾头酥脆<br> <strong>关键</strong>：小火慢煎避免焦糊发苦</li> <li><strong>沸水萃取</strong>：沿锅边冲入沸水，转大火煮沸<br> <strong>原理</strong>：沸水能使虾油乳化，汤汁迅速变白</li> </ol> <h3 id="煮粉与调味">煮粉与调味 </h3><ol> <li><strong>食材入锅顺序</strong> <ul> <li><strong>鲜虾</strong>：先下锅煮2–3分钟，至虾身变红、弯曲</li> <li><strong>河粉</strong>：放入河粉烫1–2分钟，烫熟即可，避免久煮软烂</li> <li><strong>吊龙牛肉</strong>：最后放入，涮30秒–1分钟，肉片变色即捞出</li> </ul> </li> <li>加入盐调味，撒上葱花即可</li> </ol>